ARTICLES | mtproject

How do you ‘get into’ sprinting?

The following is a simple template one could use as a starting point if you wanted to ‘get into’ sprinting. There are an infinite number...

Sep 26, 20195 min read

Measure these two performance metrics year round to ensure that you're lean, diced and ready for competition. You only need one metric to...

Sep 17, 20193 min read

On a recent trip to Thailand, I got another tattoo done. It was a spur of the moment decision. My partner, Enid, and I were walking down...

May 9, 20238 min read

Sports-sciencitis is a disease that I’ve made up recently (with no ill intended disrespect towards the sports science community or sports...

Apr 19, 20237 min read

A discussion about individualisation being explored amongst training systemisation. When I began coaching, I was drinking the kool-aid of...

Jan 17, 20238 min read

Happy new year to everyone who stumbles upon this blog post. Already a few days into the new year, it feels as if the climax and tension...

Jan 5, 202316 min read

An experiment that I have been running for the last 3 months is the implementation of bodybuilding circuit sessions into my training...

Oct 20, 20226 min read

(The podcast which inspired this blog post about empathy - Max Gawn on 'The Imperfects') This article will create a discussion about the...

Sep 28, 20227 min read

RPE (rate of perceived exertion) is a widely used way to measure the intensity of physical activity. It’s commonly used in the world of...

Sep 15, 20227 min read

Yep, it’s one of those weird articles where I draw inspiration and anecdotes from some left of field source and somehow make it relevant...

Sep 7, 202213 min read

2021 obviously presented a plethora of challenges for coaches and athletes everywhere. However, as this is only my second year of...

Jan 4, 202210 min read

Take the title quite literally, this is just a check in as it has been a while between posts. Life has been hectic as ‘normality’ has...

Nov 29, 20215 min read